Kings Tae Kwon-Do

• Heels are together.
• The angle between the feet is 45 degrees.
• The body weight is distributed evenly between each leg.
• The legs are straight.

• Each foot points forwards.
• The width ( measured between the footswords ) is one shoulder width.
• The legs are straight.
• The body weight is distributed evenly between each leg.

• The feet are together.
• Each foot points forwards.
• The legs are straight.
• The body weight is distributed evenly between each leg.

• One foot is moved to the rear a distance of one and a half shoulder widths.
• The width ( measured between the centre of the insteps ) is one shoulder width.
• The front leg is bent so that the kneecap is vertically above the heel. The back leg is straight and extended fully.
• The front foot points forward and the rear foot is turned outwards at an angle of 25 degrees.
• The body weight is distributed evenly between each leg.

• One foot is moved to the rear a distance of one and a half shoulder widths from the footsword of the rear foot to the toes of the front foot, forming almost a right angle.
• Both feet should be turned inwards about 15 degrees.
• The rear leg should be bent so that the kneecap is above the toes and the front leg should be bent proportionally.
• The hip should be aligned with the inner knee joint.
• The ratio of body weight should be 70% on the rear leg and 30% on the front leg.

This stance is similar to L-Stance with the following exceptions:

• The body weight is distributed evenly.
• The length of the stance is one and a half shoulder widths between big toes.
• When the right foot is in front it is called a right fixed stance and vice-versa

• One leg is moved to the side so that the distance between big toes is one and a half shoulder widths.
• Both feet should pointing forwards.
• Bend the knees so the knee caps are above the ball of the foot.
• Body weight is evenly distributed on each foot.
• Push the chest and abdomen out and pull the hips back.
• Tense the inner thigh as though squeezing the floor inwards.

• One foot is moved to the front a distance of one shoulder width between small toes.
• Bend the rear leg until the knee is above the toes.
• Bend the front leg touching the ground slightly with the ball of the foot.
• The front foot should point inward 25 degrees.
• The rear foot should point inward 15 degrees.
• Most of the body weight is on the rear foot.

• One foot is moved to the side a distance of one shoulder width (measured between big toes).
• The ratio of body weight should be 60% on rear leg and 40% on the front leg.
• Both feet should be pointed inwards 15 degrees.
• The legs should be kept straight
• When the right foot is in the rear it is called a right vertical stance and vice-versa.

• One foot is crossed over or behind the other, touching the ground slightly with the ball of the foot.
• The body weight is on the stationary foot.
• Both legs are bent.
• One foot always crosses in front of the other except when jumping.
• When the weight is on the right foot, the stance is called a right X-stance and vice-versa.